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TASHA'S BLOG
My place for recipes, how-to's, and other tips and advice.
Note- Although I am a Board Certified HHC, the information provided is for educational and informational purposes and does not substitute for advice from a medical professional. Talk to a physician or qualified health provider before seeking treatment for any medical condition or making changes to your diet or lifestyle. Do not disregard their recommendations or avoid treatment because of my blogs, posts, or content. I am not liable for any damages that are a result or related to your use of this content.
Posts may contain affiliate links. I may earn a commission at no extra cost to you.
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Let's Talk About Protein Without the Instagram BS
Protein is having a moment. Your feed is full of high-protein recipes. Influencers are tracking every gram. Brands are adding protein to everything from cereal to ice cream.
National Nutrition Month: What It Actually Means (And What to Ignore)
March is here, and with it comes National Nutrition Month—a time when nutrition advice explodes across every platform, every brand jumps on the wellness bandwagon, and your inbox fills up with "challenges" promising to transform your health in 30 days.
Why I Use Red Light Therapy (And Why It’s Not Just Another Wellness Trend)
Red light therapy has become increasingly popular in the wellness space, but unlike many trends that come and go, this one has stayed in my routine for a reason.
Why Giving Up in November Makes January So Much Harder
Every holiday season used to knock me off track…I’d go from salads in November to sugar in December, then promise myself I’d “get it together” come January. But it doesn’t have to be that way.
There’s a gentler, more realistic rhythm that lets you enjoy the season and stay steady. Here’s how I do it (and how you can, too).
Uncovering the Truth: How Resistance Training Impacts Estrogen Levels in Peri-Menopause and Menopause - The Definitive Guide
Navigating perimenopause and menopause can feel like a rollercoaster—but there’s one powerful tool that can help steady the ride: resistance
Uncovering the Top Heart-Healthy Snacks for Heart Health Awareness Month
February is Heart Health Month! Learn simple ways to improve your heart health through better snacks and easy movement like walking and yoga
Uncovering the Unsung Hero: Exploring the Untold Benefits of Fiber for Overall Health and Well-being
Easy fiber sources to improve overall health.
Decoding Processed Foods: Making Informed Dietary Choices
Ultra-processed foods may increase the risk of obesity, heart disease, and early death.
Disney Delights: Healthy Eats, Hidden Bathrooms, Insider Tips, Hotel Hacks, and Smart Snacking
Planning a memorable day at Disneyland takes more than just knowing the best rides and attractions. It's about making informed choices...
Properly Storing Produce: Keeping Your Fruits and Vegetables FreshEating fresh fruits and vegetable
Tomatoes in a basket Tasha Rosales, Wellness Homemade is a participant in the Amazon Services LLC Associates Program, an affiliate...
The EWG's 2023 Reveals its Clean 15 and Dirty Dozen lists
Clean 15 and Dirty Dozen are important lists to help you decide when to choose organic and reduce exposure to harmful pesticides in produce.
Pantry + Medicine Cabinet Must Haves for Fall and Winter
Fall is officially here and so are the sugar-filled holidays which result in FLU SEASON. I know it's hard to avoid some of the sugary...
Back to School Food Tips for Working Parents
Working full time and trying to fuel your family the best foods possible can be draining; I get it! After all, until this last April...
Healthy Lunchbox Swap-
Disclosure- As an Amazon Influencer I may receive commission from items you purchase. Thank you kindly for supporting my small business...
Breakfast- "The best part of waking up, is breakfast ________
If you didn't sing that at any point, I'm not sure we can be friends haha! Let's face it, a better breakfast brings a better day. Getting...
5 Reasons Why I love Seven Sundays
Cereal tends to be comfort food for many but, we know it's full of sugar and ingredients we don't want to fuel our bodies with so...
"Real Food" BBQ Basics
There is no reason why your Summer BBQs can't be filled with "real foods". BBQs, camping trips, or days by the pool shouldn't stop you or...
Mothers Day
Most of us Moms just want a few things for Mother's Day First and foremost we want For everyone to get along- I mean, am I right??? Like...
Sustainable Products
This month we celebrate National Earth Day on April 22nd. I love trying products that not only help reduce waste but also cost. We try to...
How to Combat Food Inflation
Most of us are noticing our grocery bills skyrocket, which can be scary, especially if you are on a strict budget. A recent report found...
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