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TASHA'S BLOG
My place for recipes, how-to's, and other tips and advice.
Note- Although I am a Board Certified HHC, the information provided is for educational and informational purposes and does not substitute for advice from a medical professional. Talk to a physician or qualified health provider before seeking treatment for any medical condition or making changes to your diet or lifestyle. Do not disregard their recommendations or avoid treatment because of my blogs, posts, or content. I am not liable for any damages that are a result or related to your use of this content.
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How to Use Red Light Therapy (Even If You’re Busy and Already Overloaded)
One of the biggest misconceptions about red light therapy is that it requires long sessions, special routines, or extra time you don’t have. The truth? Red light therapy works best when it fits into your life, not when it adds pressure.
How to Build Heart-Healthy Meals Without Following Influencer Rules
You've seen the posts. The perfectly plated smoothie bowls. The "heart-healthy" meal prep with 47 ingredients you don't have. The influencer swearing their exact macros changed their life. And you're left wondering: Is this really what it takes?
Why I Use Red Light Therapy (And Why It’s Not Just Another Wellness Trend)
Red light therapy has become increasingly popular in the wellness space, but unlike many trends that come and go, this one has stayed in my routine for a reason.
Coming Out of the Winter Fog: How to Support Your Body as Spring Arrives
Support your body as spring arrives with gentle routines that restore energy, balance mood, and rebuild consistency—without pressure or burnout.
What Changes in Your 40s That No One Warns You About (And Why Doing Less Is the Secret)
What changes in your 40s that no one warns you about? Learn how energy, hormones, stress, and habits shift and what to do before burnout hits.
The New Food Pyramid: Well-Intentioned but Missing the Mark
A nutrition professional explains why the new food pyramid may worsen public health, increase confusion, and miss critical science-backed guidance.
Elderberry Immune Support for Moms on the Go
Every cold season looks the same.
Someone starts coughing. Someone loses their voice. Someone is suddenly “so tired” by noon.
And before you know it, you’re juggling immune support, busy schedules, and trying to keep everyone feeling okay without completely burning yourself out.
That’s exactly why I created Elderberry Immunity Boost. Not as a magic fix. Not as something complicated. But as something simple you can actually use in real life. Because immune support only works i
My Real-Life Gift Guide: Thoughtful Wellness Gifts for Those In Your Life
Every year I see the chaos of Black Friday. The pressure to buy everything. The timers. The giant carts loaded with things most people forget they bought by January.
Tasha’s Real-Food Black Friday Round-Up: My Favorite Wellness Gifts and Small Brands I Love
Every year I see the chaos of Black Friday. The pressure to buy everything. The timers. The giant carts loaded with things most people forget they bought by January.
Why Giving Up in November Makes January So Much Harder
Every holiday season used to knock me off track…I’d go from salads in November to sugar in December, then promise myself I’d “get it together” come January. But it doesn’t have to be that way.
There’s a gentler, more realistic rhythm that lets you enjoy the season and stay steady. Here’s how I do it (and how you can, too).
Thanksgiving Wellness Guide: Easy Nutrition and Movement Tips for Busy Moms
Get simple Thanksgiving wellness tips you can follow without stress or restriction. Learn how to support your energy with easy nutrition habits, a steady movement plan, and realistic routines that help you feel grounded through the holiday week.
Creating a Low-Tox Fall at Home
Fall has always been my favorite season, long before it became trendy. I’m the person who gets giddy at the first leaf that turns orange and counts down to September 22 like it’s a holiday. My kids actually learned that date before they even knew when Christmas was. There’s something about the cooler mornings, cozy sweaters, and the way the air feels fresh and new that makes me feel alive. As much as I love fall, I’ve also learned it is a season where toxins can quietly creep
The Truth About Pumpkin Spice Season and How to Keep It Balanced
Pumpkin spice is everywhere right now. Lattes, granola bars, protein powders, even tortilla chips. The cozy fall vibes are great, but brands know how to use this season to sell you more sugar and processed ingredients than you might expect. Before you toss every orange and brown package into your cart, let’s look at what you’re really buying and how to enjoy pumpkin spice without feeling sluggish later. I love to share products I genuinely use and recommend. Some of the links
31 Real-Life Food Tips from a Low Tox(ish) Mom Who Still Uses Ziplocks
This isn’t your typical "meal prep hacks" list. These are the real-life things I’ve learned from feeding a family, trying to reduce toxic exposure without going overboard, and still wanting to enjoy life (and dinner). I cook most of our meals, pay attention to ingredients, and also serve pizza with bagged lettuce when needed. This list is for the women doing their best to make informed choices without losing their minds. Let’s keep it realistic. 1. Don’t underestimate Dawn di
Pumpkin Spice, But Make It Nourishing → Real Food Swaps + Cozy Ideas You Can Actually Stick With
Pumpkin spice season is officially here. Starbucks dropped their pumpkin drinks which means fall mode is on . But let’s keep it real:...
My 10 Summer Wellness Essentials (aka What I Never Leave Home Without)
Every season has its vibe, but summer? It demands its own checklist. The heat, the travel, the last-minute pool invites—everything about...
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