Blog | Health and Nutrition Coaching

TASHA'S BLOG

My place for recipes, how-to's, and other tips and advice.

Note- Although I am a Board Certified HHC, the information provided is for educational and informational purposes and does not substitute for advice from a medical professional. Talk to a physician or qualified health provider before seeking treatment for any medical condition or making changes to your diet or lifestyle. Do not disregard their recommendations or avoid treatment because of my blogs, posts, or content. I am not liable for any damages that are a result or related to your use of this content.

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Recipes

Easy Chinese Chicken Salad

Enjoy the perfect blend of flavors in our Chinese Chicken Salad. Crisp veggies, marinated chicken, and a delightful sesame ginger...

Recipes

Homemade Breakfast Turkey Sausage Recipe

This quick and easy breakfast sausage will help you get your protein in for breakfast

Wellness Tips

Properly Storing Produce: Keeping Your Fruits and Vegetables FreshEating fresh fruits and vegetable

Tasha Rosales, Wellness Homemade is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program...

Ingredients

Title: Choosing Spray Oils: A Guide to Understanding Nutrition fact Calculations

In today's culinary landscape, spray oils have gained popularity due to their convenience and ability to minimize excess oil usage....

Recipes

Homemade Pickled Jalapeño's: A Spicy Delight for Every Palate

Learn how to make homemade pickled jalapenos with this easy-to-follow recipe.

Health Tips

"Safe and Stylish: Why Non-Toxic Pans Are the Best Choice for Your Kitchen!"

Buying non-toxic cookware is extremely important because it ensures that you and your loved ones are not exposed to harmful chemicals...

Ingredients

Food Labels: Why "Organic" on a Food Label Does Not Always Mean it's Healthy-

Reading food labels is essential to avoid junk food and make healthier choices because many foods that claim to be healthier can still be...

Going Green- How to Reduce your Carbon Foot-Print

Every day, scientists estimate that we make around 35,000 decisions, presenting us with numerous chances to make a positive contribution...

Armpit Detox: How to Do It and Why You Should Try It

Have you ever experienced underarm odor or irritation, even after using deodorants or antiperspirants? If so, try an armpit detox. Armpit...

Ingredients

Why You Should Avoid Oils

I don't know about you, but when I grew up, we were told that margarine was better for us than butter and that we should use canola oil...

Ingredients

Easter Treats and their Harmful Ingredients

Food dyes have been used for many years to enhance the appearance and color of processed foods. These dyes are used in many Easter...

Ingredients

Peanut Butter- Ingredients & PFAS

Peanut butter has become a staple in many households. It is a delicious and convenient source of protein and healthy fats. However, not...

Health Tips

The EWG's 2023 Reveals its Clean 15 and Dirty Dozen lists

Clean 15 and Dirty Dozen are important lists to help you decide when to choose organic and reduce exposure to harmful pesticides in produce.

Natural Flavors- Why You Should Avoid?

Read until the bottom for swaps and more!! When I share about ingredients on social media I often get comments like "aren't natural...

National Heart Health Month + Nutrition.

February is National Heart Health Awareness Month, making it the perfect time to think about how to keep your heart healthy. Eating a...

Health Tips

Pantry + Medicine Cabinet Must Haves for Fall

Fall is officially here and so are the sugar-filled holidays which result in FLU SEASON. I know it's hard to avoid some of the sugary...

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TASHA'S BLOG

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TASHA ROSALES