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TASHA'S BLOG
My place for recipes, how-to's, and other tips and advice.
Note- Although I am a Board Certified HHC, the information provided is for educational and informational purposes and does not substitute for advice from a medical professional. Talk to a physician or qualified health provider before seeking treatment for any medical condition or making changes to your diet or lifestyle. Do not disregard their recommendations or avoid treatment because of my blogs, posts, or content. I am not liable for any damages that are a result or related to your use of this content.
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Why Giving Up in November Makes January So Much Harder
Every holiday season used to knock me off track…I’d go from salads in November to sugar in December, then promise myself I’d “get it together” come January. But it doesn’t have to be that way.
There’s a gentler, more realistic rhythm that lets you enjoy the season and stay steady. Here’s how I do it (and how you can, too).
Thanksgiving Wellness Guide: Easy Nutrition and Movement Tips for Busy Moms
Get simple Thanksgiving wellness tips you can follow without stress or restriction. Learn how to support your energy with easy nutrition habits, a steady movement plan, and realistic routines that help you feel grounded through the holiday week.
Creating a Low-Tox Fall at Home
Fall has always been my favorite season, long before it became trendy. I’m the person who gets giddy at the first leaf that turns orange and counts down to September 22 like it’s a holiday. My kids actually learned that date before they even knew when Christmas was. There’s something about the cooler mornings, cozy sweaters, and the way the air feels fresh and new that makes me feel alive. As much as I love fall, I’ve also learned it is a season where toxins can quietly creep
The Truth About Pumpkin Spice Season and How to Keep It Balanced
Pumpkin spice is everywhere right now. Lattes, granola bars, protein powders, even tortilla chips. The cozy fall vibes are great, but brands know how to use this season to sell you more sugar and processed ingredients than you might expect. Before you toss every orange and brown package into your cart, let’s look at what you’re really buying and how to enjoy pumpkin spice without feeling sluggish later. I love to share products I genuinely use and recommend. Some of the links
31 Real-Life Food Tips from a Low Tox(ish) Mom Who Still Uses Ziplocks
This isn’t your typical "meal prep hacks" list. These are the real-life things I’ve learned from feeding a family, trying to reduce toxic exposure without going overboard, and still wanting to enjoy life (and dinner). I cook most of our meals, pay attention to ingredients, and also serve pizza with bagged lettuce when needed. This list is for the women doing their best to make informed choices without losing their minds. Let’s keep it realistic. 1. Don’t underestimate Dawn di
Pumpkin Spice, But Make It Nourishing → Real Food Swaps + Cozy Ideas You Can Actually Stick With
Pumpkin spice season is officially here. Starbucks dropped their pumpkin drinks which means fall mode is on . But let’s keep it real:...
My 10 Summer Wellness Essentials (aka What I Never Leave Home Without)
Every season has its vibe, but summer? It demands its own checklist. The heat, the travel, the last-minute pool invites—everything about...
The Busy Person’s Guide to Mason Jar Salads: Why You’ll Love Them and How to Make Them
3 Mason Jar Salads If you’ve ever skipped lunch, grabbed something random, or eaten a protein bar over the sink (we’ve all been there),...
Electrolyte Overload? How to Balance Your Minerals Without the Junk
\Ingredients for homemade electrolyte dri Affiliate Disclosure Some links in this post are affiliate links. If you make a purchase...
My Morning Routine (That Took Me Years to Figure Out)
Coffee, fruit and danish on a table Let me be clear: my morning routine didn’t just magically appear because I read a self-help book or...
How to Naturally Support Your Body During Allergy Season
Because your body deserves to thrive—even through sniffles and sneezes. As flowers bloom and the sun shines brighter, allergy season...
2025 Mothers Day Gift Guide
Mother’s Day Gift Guide: Thoughtful Finds for Every Kind of Mom
Whether you're shopping for your own mom, your mother-in-law, your best friend who's deep in the toddler years, or you're dropping hints for yourself (no shame!), this guide is packed with meaningful, wellness-inspired gift ideas she'll actually use — and love.
A thoughtful round-up of Mother’s Day gifts she’ll actually love — from wellness must-haves to cozy splurges. Whether you’re shopping for your mom, your
Uncovering the Truth: How Resistance Training Impacts Estrogen Levels in Peri-Menopause and Menopause - The Definitive Guide
Navigating perimenopause and menopause can feel like a rollercoaster—but there’s one powerful tool that can help steady the ride: resistance
Reset Your Gut This Spring: 3 Simple Ways to Improve Gut Health Naturally
Reset Your Gut This Spring: 3 Simple & Natural Ways to Boost Gut Health Because your wellness deserves a fresh start, too. Spring is...
How to use PLU codes when buying produce
When you stroll through the produce aisle, the variety of choices can be overwhelming. With labels like "organic," "conventional," and...
Revolutionize Your Metabolism: The Secret Power of Walking for Women in Perimenopause and After Pregnancy
Walking In a fitness landscape often dominated by high-intensity workouts and strict diet plans, walking is frequently overlooked....
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