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Press + Media

Sharing my passion for Health, Wellness and Nutrition with the world.

How to Read a Food Label with Tasha Rosales

Tee and Tasha zero in on some of the key ingredients to be on the lookout for such as sugars, and bad oils. By breaking down many of the most common toxic and unhealthy ingredients Tasha demonstrates to listeners how you can slowly start to learn this language of labels and what to be on the lookout for.


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Meal Prep For The Woman With Zero Time + FREE recipe guide

I know it can look so intimidating when you’re getting started. I was also initially overwhelmed, hence I decided to create this guide to share all the things I learned. One of my biggest takeaways: You don’t have to prep all your meals for the week or 30 meals in one go. The key is to start off simple and identify what works best for you.  


PLUS, get my FREE "From Frozen to Fresh" recipe guide! 


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