Elevate Your Health. Advance Your Career. Without Burning Out
A high-performance wellness program for women ready to lead with energy, focus, and balance-
at work or at home.
Are you a high-achieving woman who is going places?
You’re a corporate climber. A CEO mom. A woman who’s not slowing down — and definitely not settling.
But here’s the truth:
If you want to keep rising, your energy, focus, and resilience have to rise with you.
I know, because I’ve lived it.
As a former corporate climber, I stood out not because I worked harder — but because I showed up differently.
I fueled my body. I moved with intention. I managed my energy like it was a business asset.
That shift?
It changed everything.
And now, I’m handing you the exact system I wish I had:
One that helps you lead, thrive, and keep growing — without burning out to do it.
This bi-annual membership is built for women like you.
I really love this program. Tasha makes living a healthy lifestyle realistic for the long term! I learned so much from her. I have so much more energy and I am feeling a lot better about myself.
JULIE
I absolutely love Tasha! We have built such a great friendship through her 90 day program I did! Not only that, she helped me become a different person. The person I’ve been striving to be! I have new habits, not just eating well, but finances & personal growth. I am so very thankful for Tasha!
PAXTON
Tasha changed my life and gave me the tools I needed to live a heathy lifestyle that is manageable. Postpartum I was having trouble loosing weight, was full of aches and pains and overall not feeling. Now that I have the power of information I can choose to eat in a way that makes me feel good. I can’t thank Tasha enough!
DANA
What Makes This Different?
Whether you’re climbing the corporate ladder or running your own empire, the truth is the same: Your health is your greatest career asset.
When you start treating your wellness like your business — everything changes.
Here’s what that looks like inside The Wellness Way Method:
🍋 You feel better — not just physically, but mentally. Your brain is sharper, your body stronger, and your mood more stable.
🍋 You stop wasting time Googling workouts and staring at your fridge. Instead, you follow a streamlined, done-for-you plan that fits your real life.
🍋 You fuel your body quickly and efficiently — even when you’re slammed with meetings, pickup, and everything in between.
🍋 You build habits that directly support your energy, leadership, and focus — the stuff that actually moves your life and career forward.
🍋 You get noticed. You show up differently. Promotions come faster. Opportunities expand. People want what you’re having.
🍋 You don’t just survive the grind — you rise above it.
Because growth doesn’t require hustle. It requires a system.
What You’ll Get?
Weekly Support + Real Accountability
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Two live check-ins per week- Morning & evening options to fit your schedule.
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Small, high- touch group (10 max) so you never feel lost or behind.
Clarity, Not GuessWork
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A complete plan delivered every Friday to start your week strong-no more "what should I do today?"
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Your meals, workouts, and mindset tools—clearly mapped out so you can stop overthinking and start feeling your best.
Simplicity That Works
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No Gym? No problem. Strength workouts + walk goals that meet you where you are.
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Zero fancy equipment needed. Just real-life wellness, built for busy women.
Momentum That Lasts
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Weekly challenges that build discipline, confidence, and results-one small win at a time.
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meal ideas so simple they'll become second nature ( no more sad salads or 27-step Pinterest recipe).
This isn't just coaching. This is your wellness success system - Built to help you thrive even with a packed calendar
Wellness Your Way
Movement that meets you where you’re at…
Monthly challenges designed to keep you consistent—with workout options that fit your lifestyle.
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2–3 strength-focused workouts each week to build muscle and boost metabolism
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Daily 30-minute walk goals to support energy, mood, and recovery
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Beginner-friendly and totally doable—no gym membership (or fancy equipment) required
Meal inspiration without the overwhelm
Let’s skip the 27-step recipes and sad salads, shall we?
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Two breakfasts that keep you full (and out of the snack drawer)
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Two lunches that don’t require a lunch break to prep
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Two dinners so easy, they basically cook themselves
These aren’t diet meals. They’re real food options that help you stay consistent without the drama, the dread, or the deprivation.
Crush Your Goals with Monthly Challenges
Stay fired up and focused with fun, low-pressure challenges that help you keep showing up—for you.
Each challenge is about stacking simple wins, building unstoppable confidence, and ditching the perfection trap for good.
Your Wellness Game Plan—At Your Fingertips
Get access to my personal lineup of wellness favorites: trusted tools, products, and essentials—all linked and ready to make your routines faster, cleaner, and more powerful.
No guesswork. Just real results.
Quarterly Measurement or Weight Check ins
Every quarter, we’ll do a simple weight and/or measurement check-in to track progress beyond just how your clothes fit or how you feel (though those matter too!). This gives us clear, tangible data to celebrate wins, make adjustments if needed, and keep you moving forward with intention—not guesswork.
I’m taking the guesswork out so you can stay focused on what you do best—without the stress.
Food Tracking Feedback (If you would like)
If you want to track your food, I’ve got you. This is a tool—not a rule—to help you build awareness, spot patterns, and fine-tune your habits. It’s totally optional, but can be incredibly helpful if you’re working toward specific goals. I’ll guide you on how to track in a way that works for you—no obsessing, no perfection required.
The Wellness Way Method:
6 Core Phases
The Foundation
(Weeks 1-6)
Phase 1
We start with what matters most—your energy, your mood, and your metabolism.
You’ll learn how to eat in a way that keeps you full, focused, and off the blood sugar rollercoaster—without tracking every bite or obsessing over every meal.
You’ll learn:
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What balanced eating actually looks like in real life.
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How to read a label without getting overwhelmed.
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How food, stress, and sleep are all connected (and how to manage them without burning out).
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Why gut health and muscle are key to feeling your best
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How to eat, move, and sleep in ways that support your busy lifestyle.
Foundation message:
Balance your blood sugar. Boost your energy. Build a foundation that helps you lead—in work, motherhood, and everything in between.
The Rhythm
(Weeks 7–12)
Phase 2
Turn the basics into habits that stick—even when life’s chaotic.
Now that you’ve got stable energy and a foundation, this phase is about integrating your habits into your real life—school drop-offs, business meetings, travel, or late nights. No perfection needed—just rhythms that work with you.
We’ll cover:
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How to stay consistent on busy days, vacations, or when routines fall apart.
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Snack strategies that actually satisfy and support energy.
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How to spot hidden sugar crashes and cravings before they spiral.
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Small upgrades with a big impact (without flipping your whole life upside down).
Foundation message:
Create rhythms that protect your energy, support your goals, and keep you grounded—even when life feels like a moving target.
The Deep Dive
(Weeks 13–18)
Phase 3
Personalize what’s working and clean up what’s not.
You’ve got momentum—now we refine. This is where you tailor your systems to work harder for you. We strip away what’s not serving you and double down on what is—so your routines feel effortless, not exhausting.
What we dig into:
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Inflammation, hormones, and how to reduce the noise.
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How to meal plan and prep without being glued to your kitchen.
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What to keep, toss, or tweak in your daily routine.
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What to do when motivation dips (because it will—and you’ll be ready).
Foundation message:
Simplify the strategy. Personalize the process. Build a lifestyle that fuels your ambition—without burning you out.
Phase 4
The Upgrade
(Weeks 19–24)
This is where you lead yourself. Confidently. Consistently.
You’ve built the foundation, created rhythms, and made it personal. Now, it’s about owning your routine with confidence. You’ll finish stronger than you started—more energized, more focused, and fully in charge of your next chapter.
We’ll focus on:
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Owning your non-negotiables.
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Leading yourself through high-stress seasons.
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Staying accountable without falling into the all-or-nothing trap.
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Finishing strong and carrying your progress forward.
Foundation message:
Own your habits. Trust your body. Lead your life like the powerhouse you are—in your home, your career, and your health.
Founding Member Pricing (Only 10 Spots)
$599.99 for 6 months — just $99.99/month (save $120 annually when you commit upfront). Valued at over $360 per month- You're saving over 50%.
(Additional payment options available)
This is a long term membership commitment.
This isn't a one-size-fits-all plan. Its your personalized blueprint to feel better, perfomr sharper, and finally create the momentum you've been craving- Without Burnin gout.
You'll be one of the only 10 women inside this intimate, high-touch group. Once it fills, the waitlist opens
(Optional blood work add on available in Month 1)
We Start June 2nd.
If you're ready to stop spinning and start scaling...
Why me?
I'm not just another wellness expert — I'm a Board-Certified Holistic Health Practitioner and Nutrition Counselor who’s been exactly where you are.
I was once a corporate climber too, navigating long hours, big goals, and constant pressure.
I realized early on that it wasn’t enough to just work hard. If I wanted to keep growing — and stand out from everyone else — I had to show up differently.
I made my health a priority: walking during my lunch breaks, fueling my body with real food, managing my mindset, and protecting my energy instead of getting pulled into breakroom drama.
That simple shift?
It changed everything.
I grew faster. I got noticed. I built a career — and later a business — from a place of energy, leadership, and purpose instead of burnout.
And now, I’m here to help other high-achieving women do the same — with a clear, sustainable system that fits your life, not the other way around.
About The Wellness Way Method
You don’t rise by doing more. You rise by doing it differently — with clarity, energy, and systems that actually support you.
The Wellness Way Method is a high-performance wellness system designed for ambitious women who want to lead with energy — not burnout.
It’s built for women who are growing businesses, building careers, raising families, and managing a lot. You’re driven, but you’re also done doing it the hard way.
Inside the program, you’ll follow six key phases:
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Clarity to cut the noise
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Consistency to create routines
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Fuel to support your energy
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Resilience to bounce back faster
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Momentum to build leadership presence
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Mastery to sustain it all without burnout
Through simple strategies in nutrition, movement, mindset, and leadership, you’ll create the internal foundation that makes everything else work better — from your calendar to your confidence.
You won’t just feel better — you’ll perform better, lead stronger, and rise faster than you thought possible.
Ready to show up differently?