YOUR WELLNESS WAY | Wellness Homemade

You're done with burnout. You're ready to feel like yourself again—strong, clear, and in control.

A results-driven wellness membership designed for ambitious women who are tired of starting over.

You’ve worked too hard to feel this exhausted every day.
Your body is telling you it’s time for a reset—and you don’t need another quick fix.
This membership is your clear path to real energy, strength, and confidence—without giving up your career, your schedule, or your favorite foods.

Real Results from Women Who Were Tired of Starting Over

You don’t need more willpower—you need a system that works in real life.
Here’s what happens when you finally get the support, strategy, and structure you’ve been missing:

These aren’t just testimonials. They’re proof that when women get the right system and support, they rise.

Why Women Trust The Wellness Your Way Method Over Everything Else They've Tried

You’ve done the 30-day challenges.
You’ve tracked, restricted, and second-guessed everything you eat.
You’ve tried to “get back on track” more times than you can count.

What makes this different?

It’s Built on Behavior, Not Willpower

This isn’t another “eat clean” plan or bootcamp.
The Wellness Makeover gives you tools to build real habits—the kind that last through busy seasons, vacations, and stress.

It’s Designed for Real Women With Real Schedules

This program was built for moms, entrepreneurs, professionals, and anyone with a full plate.
You’ll get clarity, structure, and coaching—not just more info.

You’re Not Doing This Alone

This isn’t DIY. You’ll get the support, accountability, and strategy to actually follow through—and feel proud of what you’re building.

I AM READY

This is exactly what I need, put me on the waitlist

To Sum it up-here's What You’ll Get?

Simple Weekly Meal Plans + Recipe Ideas

You’ll never wonder what’s for dinner again. Each week, get easy-to-follow meal plans that work with your schedule, your goals, and your family.

✅ Real food
✅ Family-approved
✅ Blood-sugar balanced
✅ Done-for-you and flexible

Weekly Fitness Trainings

These aren’t just workouts—they’re your strategy for building energy, confidence, and momentum that lasts.

Each week, you’ll get:

2–3 strength-based workouts to boost your metabolism and help you feel stronger in your own skin
Daily walk goals to support your energy, reduce stress, and increase recovery
Zero guesswork—no gym required, no complicated equipment, and everything is beginner-friendly but scalable

Short on time? Perfect. These are workouts built to fit your life, not take it over.

Monthly Challenges

These aren’t gimmicks. They’re mindset-shifting, habit-building resets to help you stay motivated and consistent—without the pressure to be perfect.

Community + Open Office Hours

Real-time support from Tasha and your community. Ask questions, share wins, or get a nudge when you need it most.
No Facebook group required.

This isn’t a library of content you’ll never use. It’s personalized, simplified guidance built to help you take action right now.

Want more structure?

You’ll also have the option to track portions or macros using the Plate It Power Plan and cup-based system—no calculators, no spreadsheets.

You don’t need more information.
You need a plan, a system, and support that works.
And that’s exactly what this gives you.

Every tool. Every strategy. Every ounce of support you need to finally follow through—and feel amazing doing it.

Why me?

I'm not just another wellness expert — I'm a Board-Certified Holistic Health Practitioner and Nutrition Counselor who’s been exactly where you are.

I was once a corporate climber too—navigating long hours, big goals, and constant pressure.

Early on, I realized that hard work alone wasn’t enough. If I wanted to stand out and keep growing, I had to lead differently. So I made a shift:

I prioritized my health.
I walked on lunch breaks.
I fueled my body with real food.
I managed my mindset and protected my energy—instead of getting pulled into burnout cycles.

That simple shift?
It changed everything.

I grew faster. I got noticed. I built a career—and later a business—from a place of energy, leadership, and purpose.

Now, I help other high-achieving women do the same—with a clear, sustainable system that works with your life, not against it.

If you're ready to stop starting over and finally feel strong, clear, and in control—I’d be honored to coach you through it.

image of Tasha laughing with a drink in her hand next to her husband

About The Wellness Way Method

You don’t rise by doing more. You rise by doing it differently — with clarity, energy, and systems that actually support you.

The Wellness Way Method is a high-performance wellness system designed for ambitious women who want to lead with energy — not burnout.

It’s built for women who are growing businesses, building careers, raising families, and managing a lot. You’re driven, but you’re also done doing it the hard way.

Inside the program, you’ll follow six key phases:

Clarity to cut the noise
Consistency to create routines
Fuel to support your energy
Resilience to bounce back faster
Momentum to build leadership presence
Mastery to sustain it all without burnout

Through simple strategies in nutrition, movement, mindset, and leadership, you’ll create the internal foundation that makes everything else work better — from your calendar to your confidence.

You won’t just feel better — you’ll perform better, lead stronger, and rise faster than you thought possible.

Ready to show up differently?

Join the Waitlist

You're done with burnout. You're ready to feel like yourself again—strong, clear, and in control. A results-driven wellness membership designed for ambitious women who are tired of starting over.