How about an easy breakfast OR dessert recipe that the whole family will love?? You heard that right! Swipe for Chia seed pudding 3 ways on this #nationalchiaseedday - recipe below!
Chia seeds are full of awesome nutrients, rich in fiber, omega 3’s, antioxidants and are considered a high quality protein. What’s better? They’re super easy to add to your diet! Whhhhaaaa?
How to make chia pudding
3/4 cup milk of choice (we use oat)
3 TBS Chia seeds
1 TBS Maple syrup
1 tsp vanilla
Mix all together and let sit for at least 15 minutes but for BEST results I recommend overnight.