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Celebrate National Strawberry Parfait Day with a Nutritious and Delicious Treat!


June 25th is National Strawberry Parfait Day, a perfect occasion to indulge in a healthy treat that combines the sweetness of strawberries with the creamy goodness of yogurt. Parfaits are a nutritious snack or meal that can be enjoyed anytime.

In celebration of this day, I want to share my favorite way to enjoy a strawberry parfait. This recipe is delicious and incredibly nourishing, helping to keep your blood sugar balanced while providing essential nutrients to fuel your body.


Yogurt parfait
Yogurt Parfait

Ingredients: How to Make-

  • One serving of Greek yogurt: Creamy, rich in protein, and packed with probiotics for gut health.

  • One scoop of Just Ingredients Strawberry Protein Powder (affiliate code wellnesshomemade10) Adds a boost of protein and strawberry flavor, making the parfait even more satisfying and nutritious.

  • Bee Keeper's Naturals Bee Pollen: A superfood that adds a delightful crunch and a host of vitamins, minerals, and antioxidants.

  • Fresh berries: Strawberries, blueberries, raspberries, or any of your choice for added sweetness and fiber.

Instructions:

  1. Layer the Greek Yogurt: Start by spooning a serving of Greek yogurt into a glass or bowl. Greek yogurt is an excellent source of protein, which helps keep you full and supports muscle repair and growth.

  2. Mix in the Strawberry Protein Powder: Add one scoop of Just Ingredients Strawberry Protein Powder to the yogurt and mix well. This protein powder is made with clean, high-quality ingredients. It enhances the parfait's flavor while providing an extra protein boost.

  3. Top with Fresh Berries: Add a generous amount of fresh berries to the yogurt mixture. Berries are low in calories but high in vitamins, minerals, and fiber, which helps keep your blood sugar levels stable.

  4. Sprinkle Bee Pollen: Finish your parfait with a sprinkle of Bee Keeper's Naturals Bee Pollen. This superfood adds a unique texture and flavor. It packs a nutritional punch, providing amino acids, vitamins, and minerals that support overall health.


Why This Parfait is So Nourishing:

  • Balanced Blood Sugar: The combination of protein from the Greek yogurt, strawberry protein powder, and fiber from the fresh berries helps stabilize blood sugar levels. This means you won't experience the sudden spikes and crashes in energy from sugary snacks.

  • Rich in Nutrients: Greek yogurt provides calcium and probiotics, which support bone health and digestion. The bee pollen adds antioxidants and anti-inflammatory properties. At the same time, the berries contribute a wealth of vitamins, particularly vitamin C, which boosts immune function.

  • Delicious and Satisfying: The creamy texture of the yogurt, the sweet-tart flavor of the berries, and the crunchy bee pollen create a delightful combination that satisfies your taste buds and keeps you full.




National Strawberry Parfait Day is an excellent opportunity to enjoy a healthy and delicious treat. This parfait is not only easy to make but also versatile. You can customize it by adding other favorite fruits, nuts, or seeds to suit your taste preferences and nutritional needs.

So, this June 25th, celebrate National Strawberry Parfait Day with a nutritious and delectable strawberry parfait. It's a perfect way to enjoy the sweetness of summer while nourishing your body with wholesome ingredients. Enjoy!


Copyright @Informed Eating Academy DBA wellness homemade 2023.


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