Have you ever experienced underarm odor or irritation, even after using deodorants or antiperspirants? If so, try an armpit detox. Armpit detoxification cleans the underarm area of toxins and impurities that can cause unpleasant odors and skin irritation. Here's how to do an armpit detox and its benefits.
Why Do an Armpit Detox?
The armpits are one of the primary areas of the body where toxins and bacteria can accumulate. Deodorants and antiperspirants can contain chemicals that irritate the skin and disrupt the natural balance of bacteria on the skin's surface. These chemicals can also clog the sweat glands, preventing the release of toxins and waste from the body.
An armpit detox can help remove these toxins and bacteria, reducing body odor and skin irritation. It can also help support the lymphatic system, which helps remove waste and toxins from the body. Additionally, an armpit detox can help remove the buildup of chemicals from conventional deodorants and antiperspirants, making it easier to transition to natural deodorants.
How to Do an Armpit Detox?
Here's a step-by-step guide on how to do an armpit detox:
Make a paste: Mix equal parts of bentonite clay and apple cider vinegar in a non-metallic bowl until it forms a smooth paste. Bentonite clay is a natural clay that helps absorb impurities, while apple cider vinegar helps balance the skin's pH.
You can add Lavender if you would like but it's not necessary. ( I like this one- Levender
Apply the paste: Apply the paste to your underarms, making sure to cover the entire area.
Leave it on: Let the paste dry for 15-20 minutes. You may experience some redness or sensitivity during this time.
Rinse off: Rinse off the paste with warm water. You can also use mild soap if needed.
Repeat the process once a week for a few weeks, depending on your needs. I like to wait until I smell an odor before I do it again. As time goes on, you'll notice that you are able to go longer and longer in between detoxes.
Note: If you have sensitive skin or a skin condition like eczema, consult a healthcare professional before trying an armpit detox.
In addition to an armpit detox, here are some tips to keep your underarms healthy and odor-free:
Choose natural deodorants that do not contain aluminum, parabens, or other harmful chemicals. (Here's the one I like Just Ingredients Code WellnessHomemade)
Wear breathable fabrics like cotton or bamboo to allow air to circulate and prevent sweat buildup.
Practice good hygiene by washing your underarms with soap and water regularly.
Maintaining a healthy diet and lifestyle supports your body's natural detoxification processes.
Speaking of diet
A healthy diet can help support clean armpits by promoting overall health, reducing toxins in the body, supporting skin health, reducing body odor, and helping to maintain a healthy weight.
Helps to flush out toxins: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help support the body's natural detoxification processes. This can help flush out toxins from the body, including those that can accumulate in the armpits.
Supports skin health: A healthy diet that includes essential nutrients like vitamins A, C, and E, as well as omega-3 fatty acids, can help promote healthy skin. This can help reduce skin irritation and inflammation in the armpits.
Reduces body odor: Eating a healthy diet can also help reduce body odor. For example, consuming chlorophyll-rich foods like leafy greens, parsley, and mint can help neutralize odors in the body.
Helps to maintain a healthy weight: Maintaining a healthy weight through a balanced diet and regular exercise can help prevent excess sweating and odor caused by sweat buildup in the armpits.
In conclusion, an armpit detox can be a helpful way to reduce body odor, skin irritation, and the buildup of chemicals from conventional deodorants and antiperspirants. Give it a try and see if it works for you!
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