Wellness coach and nutrition coach el dorado hills
Wellness coach and nutrition coach el dorado hills

FOOD + HEALTH + WELLNESS

Have you been feeling sluggish, or simply not at your optimal health? Are you too tired to play with the kids, counting down the minutes until bedtime? It doesn’t have to be that way. By creating new sustainable habits and informed diet changes, I can help you feel like your best self. Changes like decreased inflammation, weight loss, more mental clarity, and a lowered risk of chronic disease are all possible for you. I can guide you through the process that will improve your digestion, help you gain more energy, and decrease cravings without restriction. These changes are fun, positive, and applicable to your whole family. No more eating “diet food” in the corner while everyone else enjoys a different meal. Join me by taking your first step toward a healthier lifestyle today!

DITCH THE DIETS. THROW OUT THE SCALE. START LIVING WITHOUT THE FOOD GUILT.

Wellness coach and nutrition coach el dorado hills

HI!  I'M TASHA.

I’m a certified nutritionist, and owner of Wellness Homemade. My journey started14 years ago when I was diagnosed with gestational diabetes and was determined to overcome my diagnosis naturally through nutrition and exercise. It worked, and spawned my love of eating healthy foods, and helping others to do the same with Wellness Homemade. As a coach, my goal is to reach you where you are to make realistic changes to improve your health. I’ve helped my clients feel stronger and healthier than ever, and they stay that way through a sustainable plan. Are you ready to make a positive lifestyle change? See what Wellness Homemade has to offer you.

SERVICES

1 : 1 PERSONAL COACHING
  • Take charge of your health

  • Get organized in the kitchen

  • Create healthy habits that become a lifestyle

  • Meal Plan/Prep

  • Stay Accountable

  • Get inspired

Offered as a 6-week or 12-week program.

14-DAY CLEANSE

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

Offered as DIY or with my support.

RESOURCES

Browse my Instagram feed for free resources or my shop for resources available for purchase to help you along your health journey!  

SUCCESS STORIES

Image by Toa Heftiba

Tasha was amazing to work with!  She really took into account what the hopes were for my family, provided attainable goals and offered support all along the way.  With simple changes, that were suggested by Tasha, my family is making healthier choices, listening to their bodies and taking an active role in the kitchen.  I was worried that my children wouldn’t be on board, but with Tasha’s plan, we made some small, but impactful changes and I immediately saw my family change into being mindful eaters.  Tasha made herself available to me and was always checking in with how she could support me.  If I needed more recipes or food choices to help with stress, she was always there with recipes, food lists and support.  I would recommend Tasha to anyone who wants their family to live a healthier lifestyle!  I am so happy that I got the opportunity to work with Tasha!  

Kilene

ALONGSIDE YOU ON YOUR HEALTH JOURNEY

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