Image by Mariana Medvedeva
Wellness coach and nutrition coach el dorado hills

LET'S WORK TOGETHER

I am a highly motivated Certified Health and Nutrition coach dedicated to helping you achieve your health and wellness goals through realistic goal setting, accountability and working  through individual obstacles. We will work collaboratively together to address and improve your individual issues such as nutrition, energy, weight management, digestive issues, sleep management, physical activity and more.

Let’s partner in upgrading your health to make eating healthy a lifestyle. I will help get you motivated until it becomes easy and you see your lifestyle transform in front of your eyes.
Healthy Food
WHAT I DO
  • Counsel clients regarding special dietary needs.

  • Oversee appropriate nutrition  schedules and methods to ensure clients meet nutritional needs and goals.

  • Create specialized meal plans in line with client’s age, gender, diagnosis, allergies or any other area while consulting with physicians and considering their recommendations.

  • Experience in consulting with physicians regarding diabetes, thyroid and hypertension management.

  • Highly versed and knowledgeable in HIPPA guidelines.

  • Proficient kitchen set up for success - where to organize items and foods for success.

  • Virtual or in person grocery shopping education and assistance.

  • Training and assistance in label reading and comprehension.

  • I am also the creator of The Balanced Mom Project Program, where I help moms find their balance, gain energy and take back their life with simple nutritional changes, mindset and accountability.

FOR WOMEN READY TO CHANGE THEIR RELATIONSHIP WITH DIETS

NUTRITION AND COACHING PROGRAMS

Wellness coach and nutrition coach el dorado hills
1 : 1 PERSONAL COACHING
  • Take charge of your health

  • Get organized in the kitchen

  • Create healthy habits that become a lifestyle

  • Meal Plan/Prep

  • Stay Accountable

  • Get inspired

Offered as a 6-week or 12-week program.

14-DAY CLEANSE

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

Offered as DIY or with my support.

FREE RESOURCES