Image by Mariana Medvedeva
Wellness coach and nutrition coach el dorado hills

LET'S WORK TOGETHER

I am a highly motivated Certified Health and Nutrition coach dedicated to helping you achieve your health and wellness goals through realistic goal setting, accountability and working  through individual obstacles. We will work collaboratively together to address and improve your individual issues such as nutrition, energy, weight management, digestive issues, sleep management, physical activity and more.

Let’s partner in upgrading your health to make eating healthy a lifestyle. I will help get you motivated until it becomes easy and you see your lifestyle transform in front of your eyes.

FOR WOMEN READY TO CHANGE THEIR RELATIONSHIP WITH DIETS

NUTRITION AND COACHING PROGRAMS

INFORMED EATING ACADEMY

Learn about real food and real ingredients to make informed choices for better health...a better you! 

I have 3 options for this program:

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Online, interactive workshops.  These are scheduled often, check out what one is going on right now!

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A 9-week program that includes two 90 minute label reading workshops, a step-by-step course, printable guides and resources and weekly coaching calls with me PLUS MORE!

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Online and On-Demand self-guided courses.

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1:1 Personal Coaching

Want a more personal experience?  I offer 1:1 personal coaching programs (6 or 12 week) to help you take charge of your hearlth, get your kitchen organized, create healthier habits, meal plan and prep, PLUS MORE!

  • Counsel clients regarding special dietary needs.

  • Oversee appropriate nutrition  schedules and methods to ensure clients meet nutritional needs and goals.

  • Create specialized meal plans in line with client’s age, gender, diagnosis, allergies or any other area while consulting with physicians and considering their recommendations.

  • Experience in consulting with physicians regarding diabetes, thyroid and hypertension management.

  • Highly versed and knowledgeable in HIPPA guidelines.

  • Proficient kitchen set up for success - where to organize items and foods for success.

  • Virtual or in person grocery shopping education and assistance.

  • Training and assistance in label reading and comprehension.

  • I am also the creator of The Balanced Mom Project Program, where I help moms find their balance, gain energy and take back their life with simple nutritional changes, mindset and accountability.