Copy of Label Reading Workshop

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Food labels are complicated and designed to trick us because they are designed to SELL not educate. That's why I created Informed Eating. I bring you the knowledge and education that you you need to read food labels and ingredients to become a more empowered shopper in the grocery aisles. Perhaps your doctor told you to limit certain things or that you need to clean up your diet but you get to the store and you aren't sure what to look at. Join me to learn how to understand the Nutrition Facts Label and make more informed eating decisions towards your health. Eat Empowered Food Label Workshop Harness the power of informed eating and gain knowledge about what you and your family are really eating. Forget strict rules of Paleo or KETO diets; let’s get back to healthy, whole nutrition. My 90-minute live workshop will teach you -Learn how to read and understand the nutrition facts -Which ingredients are good for you (and which aren’t) -All about additives and preservatives, secret swaps to eat cleaner -PLUS a snack list, Trader Joe 's Safeway and Whole Foods lists, + MUCH MORE! You don’t have to suffer to eat healthily - Sign up to get all the info! Eat Empowered Food Label Workshop In this workshop you will learn: • How to read dissect a food label in seconds • How to read food labels and use informed eating knowledge to understand which ingredients are good for your health and which aren’t. • The sneaky ingredients found in “healthy foods” that could be the cause of your chronic disease issues in your body. • The truth about how the food industry’s additives and marketing are causing you to gain weight, break out, and feel tired all the time. • The simple secrets to more energy, weight loss, and less inflammation and bloating. • Go-to “food swaps” for the foods you love, but with cleaner ingredients. • How to incorporate healthier foods into your family’s meals so everyone happily eats the same thing without feeling deprived. • And so much more...

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