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Reset Your Gut This Spring: 3 Simple Ways to Improve Gut Health Naturally

Reset Your Gut This Spring: 3 Simple & Natural Ways to Boost Gut Health

Because your wellness deserves a fresh start, too.

Spring is finally here—and if you’re anything like me, you’ve probably felt the urge to refresh everything: your home, your calendar, maybe even your wardrobe. But can I let you in on one of my favorite ways to “spring clean”?

Your gut. Yep—your gut is one of the most powerful systems in your body. It impacts everything from your energy to your immunity to your mood. So if you’re making changes this season, don’t skip the one that could make the biggest difference.

Here are three simple, effective ways to reset your gut and support your body from the inside out this spring.




1. Add More Prebiotics to Feed Your Gut

You’ve probably heard of probiotics, but prebiotics are the real MVPs when it comes to nurturing your gut microbiome. These special fibers feed the good bacteria that already live in your gut, helping them thrive.


Top Spring-Friendly Prebiotic Foods

  • Garlic

  • Onions

  • Leeks

  • Green bananas

  • Apples

  • Chicory root 🌟

Chicory root, in particular, is a standout ingredient—and one of the key ingredients in my Elderberry Immunity Boost. I chose it because 70% of your immune system lives in your gut.

So when you sip Elderberry Boost, you’re not just supporting your immunity—you’re nourishing your gut with what it naturally craves.


2. Ditch the Gut Disruptors

Spring cleaning isn’t just about what you add—it’s also about what you let go of. Certain foods and lifestyle habits might be silently sabotaging your gut.


Common Gut Disruptors to Avoid

  • Added sugars (check labels—they’re sneaky!)

  • Artificial sweeteners

  • Ultra-processed foods

  • Overuse of antibiotics or NSAIDs

  • Chronic, unmanaged stress

Start with one small change—like swapping your sugary morning drink for a gut-friendly option like Elderberry Boost. It’s naturally sweetened with chicory root and monk fruit, with no added sugar or junk.

Your gut will thank you.

3. Build a Gut-Friendly Morning Routine

A healthy gut thrives on consistency. One of the best ways to reset your gut this spring is by building a nourishing, mindful morning routine.


My Gut-Boosting Morning Routine:

  • ☀️ Hydrate first thing with warm lemon water

  • 🌿 A scoop of Elderberry Boost in warm water

  • 🍳 A protein-rich, fiber-filled breakfast

  • 🚶‍♀️ Light movement or walk to kickstart digestion

No fancy detoxes, no complicated plans—just simple steps to support your body’s natural rhythm.

 Bonus: Transform Your Gut & Nutrition with Expert Support

Want to take your gut health even further? Check out The Nutrition Makeover—a self-paced, science-backed course designed to help busy women like you make smarter food choices, build sustainable habits, and finally feel confident about nutrition.


Inside The Nutrition Makeover, You’ll Learn How To:

  • Build a gut-friendly lifestyle that actually lasts

  • Eat for sustainable energy and digestion

  • Prep and plate balanced meals (without overwhelm)

  • Understand your body’s unique nutritional needs

“Tasha makes living a healthy lifestyle realistic for the long term! I learned so much from her. I have so much more energy and I am feeling a lot better about myself.” — Julie

 What Others Are Saying

Sarah Geron★ ★ ★ ★ ★"Amazing! I really love this drink. I ordered 3 times already! It tastes good and I feel better!"


Ready to Reset?

Spring is a reminder that your body wants to feel better—it just needs a little support. Whether you’re trying to reduce bloating, support your immune system, or simply boost your energy, start with your gut.

Small shifts = big impact.

You’ve got this—and Elderberry Boost is the perfect first step.

 

FAQs

1. What are the best foods to reset your gut? Prebiotic-rich foods like garlic, onions, leeks, and green bananas are excellent. They nourish your gut bacteria naturally.

2. Can I reset my gut without a strict detox? Absolutely! Gentle daily habits like better hydration, stress management, and prebiotic intake are highly effective.

3. How long does it take to feel a difference in gut health? Some people feel better in as little as a few days, while for others, it can take a few weeks of consistency.

4. What makes Elderberry Boost different from other supplements? It contains chicory root (a powerful prebiotic), monk fruit for natural sweetness, and elderberry to support immunity—all without added sugar or refrigeration.

5. How does The Nutrition Makeover support gut health? It helps you make confident, informed food choices that naturally support digestion, reduce inflammation, and build long-term habits.


 
 
 

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