WELLNESS HOMEMADE
PRESENTATION RESOURCES

AND LET'S JOURNEY  THIS TOGETHER!

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Follow Along

With this workshop, you can easily follow along with me through the HOW TO READ FOOD LABELS workbook.
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Meal Ideas and Recipes eBook

Making dinner can be hard. We are a busy family too so we have learned to make meals that are quick and satisfying without any of the junk. Many of the meals in this guide are 5 ingredients or less, taste amazing and are well balanced. Also find my broth recipe, ramen, protein balls, my famous breakfast sausage and more.
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Healthy Food Swaps eBook

Shop from your home with this shop-able swap list. This eBook has over 70-pages with a swap list that allows you to shop Thrive Market or Amazon. Discover better-for-you items ranging from baking supplies, snacks, lunch meats, wine and more. You can also print this out and take it with you to the grocery store!
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How to Read Food Labels Part 2

Continue your journey by joining part two of the workshop. Where you'll learn more about ingredients, how to identify them and how to make swaps faster over time

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RESOURCES + MORE!

Shop my e-books and printable workbooks to help guide you on your way to informed eating!